Prioritize Yourself

Sara M. Wray, LCPC is the owner and clinician of this practice. She provides trauma-informed, client-centered therapy in a supportive and ethical environment. Her work is grounded in collaboration, respect, and a commitment to meeting clients where they are.

For more information about Sara’s background, areas of focus, and current availability, please visit her Psychology Today profile.

We are also happy to announce working with an intern who offers significantly reduced-fee sessions.

We provides therapy to individuals across the lifespan and welcomes clients from diverse backgrounds and identities. Our practice is affirming, inclusive, and grounded in respect.

• Individuals from middle school age through older adulthood
• LGBTQIA+ individuals
• Individuals and relationships practicing ethical non-monogamy
• Clients seeking a sex-positive therapeutic space
• Clients seeking culturally responsive and identity-affirming care 

Finances should not be a barrier to accessing care. We work with most major insurance providers and also offers cash-pay and limited sliding-scale options. Please reach out to discuss coverage and available options. 

Accepted insurance providers include:

• Blue Cross Blue Shield (BCBS)

• UnitedHealthcare (UHC)

• UMR

• Medicare

• Medica/Dean Health Plan

We work primarily with evidence-based approaches tailored to each client’s needs. We uses a variety of therapeutic modalities, including:

• Cognitive Behavioral Therapy (CBT)

• Mindfulness-Based Therapy

• Dialectical Behavioral Therapy (DBT)

• Trauma-Informed Approaches

• Supportive Counseling for Relationship and Sexuality Topics
  
  

These modalities allow us to adapt our approach to the goals, experiences, and identities of each client, creating a collaborative and respectful therapeutic environment.